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Recommended daily intake for adults is 1.5 micrograms according to UK dietary reference values
63 , 797S811S, (1996)
It also boosts collagen production, and over time, this can soften fine lines and firm the skin
Indeed, a 2019 literature review discussed berberines potential for antitumor effects against a few types of cancer, and a more recent review from 2024 highlighted its ability to support chemotherapy.13 49 At this time, the most extensive research on berberine has revolved around its impacts not on cancer but on diabetes and cholesterol management, so those are the health concerns for which the supplement is most likely to yield benefits
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